Reaching out for counselling can feel like a big step, especially if you’re used to coping on your own. You’re welcome to get in touch in whatever way feels easiest.
I offer a free 15-minute introductory call so we can briefly talk through what’s bringing you to therapy and see whether working together feels right.
A short phone or Zoom call gives you a chance to ask questions and get a feel for how I work, with no pressure to commit.
Any information you share will be treated confidentially and used only for responding to your enquiry.